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Healthy sweet potato breakfast bowl topped with nuts and fruits

Sweet Potato Breakfast Bowl

A hearty breakfast bowl combining tender sweet potatoes, crispy bacon, and fresh veggies, topped with a creamy sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Sweet Potato Base
  • 2 medium Sweet potatoes A great source of vitamins and fiber.
  • 2 tablespoons Avocado oil Adds healthy fats and enhances flavor.
  • 1 teaspoon Salt Enhances all the other flavors.
  • 1 teaspoon Pepper Adds a mild spice.
  • 1 teaspoon Garlic powder Provides depth and aroma.
For the Toppings
  • 4 slices Bacon Gives a savory, crispy texture.
  • 1 cup Bell peppers Adds color and freshness.
  • 1 medium Onion Enhances overall flavor.
  • 4 large Eggs A protein-rich addition.
  • 2 tablespoons Mayonnaise Forms a creamy dressing.
  • 1 tablespoon Lemon juice Brightens the flavors.
  • 1 teaspoon Sriracha Adds a spicy kick.
  • 1 cup Cheese Offers a rich, melty finish.
  • 2 tablespoons Cilantro Provides a fresh garnish.

Method
 

Preparation
  1. Preheat the oven or air fryer to 400 degrees F.
  2. In a bowl, toss diced sweet potatoes with avocado oil, salt, pepper, and garlic powder.
Cooking
  1. Arrange the potatoes in a single layer on a baking sheet or in the air fryer. Cook for 15-20 minutes in the oven or 5-8 minutes in the air fryer, flipping halfway through.
  2. Chop the bacon and cook in a skillet over medium heat until crispy; discard excess fat.
  3. Sauté chopped bell peppers and onion in the same skillet for 3-5 minutes, then set aside.
  4. Prepare eggs to your liking: scrambled, fried, or boiled.
  5. In a small bowl, whisk together mayonnaise, lemon juice, and sriracha.
Assembly
  1. Layer greens, cooked sweet potatoes, bacon, eggs, and sautéed veggies on a plate. Top with cheese, cilantro, and drizzle the sauce over.

Notes

Use fresh ingredients for better flavor, and don’t overcrowd the pan while cooking.