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A vibrant sweet potato bowl topped with greens and healthy ingredients.

Sweet Potato Bowls

Sweet Potato Bowls are an easy and healthy meal option that combines creamy mashed sweet potatoes with various toppings like fruit and nut butter, making them perfect for busy weeknights or quick lunches.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 bowls
Course: Breakfast, Dinner, Lunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces Sweet potatoes These form the base and are naturally sweet and nutritious.
  • 2 tablespoons Orange juice Use for adding freshness.
  • 1 tablespoon Honey Enhances sweetness, adjust to taste.
  • 2 tablespoons Almond butter A creamy topping that adds richness and protein.
  • 1 cup Fresh fruit Choose from berries, bananas, or apples.
  • 1 teaspoon Cinnamon Sprinkle for warmth.
  • 1/4 cup Chopped nuts Use walnuts or pecans.
  • 1/2 cup Yogurt Optional, adds creaminess and protein.

Method
 

Preparation
  1. Prepare sweet potatoes by baking or steaming until tender.
  2. Mash the cooked sweet potatoes in a bowl until smooth.
  3. Stir in fresh orange juice and honey to taste.
  4. Spread almond butter over the mashed sweet potatoes.
  5. Top with your choice of fresh fruit.
  6. Serve immediately for the best flavor.

Notes

Choose ripe sweet potatoes for the best flavor. Experiment with different toppings for variety.