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Crispy low-calorie air fryer zucchini fries served in a bowl.

Low Calorie Air Fryer Zucchini Fries

Enjoy crispy and flavorful zucchini fries made effortlessly in the air fryer, perfect for a guilt-free snack or side dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 110
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 medium Zucchini, fresh Provides a light and tender base.
  • 1 tbsp Olive oil Helps the coating stick and adds flavor.
  • 1 cup Breadcrumbs Use whole wheat or gluten-free for crunch.
  • 1/2 cup Parmesan cheese, grated Enhances the crispy crust.
  • 1 tsp Garlic powder Infuses fries with garlic flavor.
  • 1 tsp Onion powder Offers a mild onion flavor.
  • 1 tsp Salt Enhances overall flavor.
  • 1/2 tsp Pepper Balances flavors with a touch of heat.

Method
 

Preparation
  1. Wash and dry the zucchini. Cut it into fry shapes, aiming for uniform thickness.
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Drizzle olive oil over the zucchini fries and toss gently to coat. Dredge each fry in the breadcrumb mixture.
Cooking
  1. Preheat the air fryer to the recommended temperature.
  2. Place the coated zucchini fries in a single layer in the air fryer basket. Cook until golden brown and crispy, shaking the basket halfway through.
Serving
  1. Remove the fries and let them cool slightly. Serve warm.

Notes

For best results, ensure uniform sizes for even cooking. Adjust spices to taste and serve with dipping sauce.