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Healthy & Creamy Tuscan Salmon Pasta served in a bowl with herbs and cherry tomatoes

Healthy & Creamy Tuscan Salmon Pasta

A balanced weeknight dinner featuring creamy sauce, seared salmon, and tender pasta, complemented by fresh tomatoes and spinach.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 fillets Salmon fillets Fresh or thawed, cut into portions for even cooking.
  • 2 tablespoons Olive oil For searing and flavor.
  • 3 cloves Garlic cloves, minced For a fragrant base in the sauce.
  • 3 cups Baby spinach Adds color and wilts quickly.
  • 1 cup Cherry tomatoes, halved For sweet, juicy bites.
  • 1/2 cup Sun-dried tomatoes For concentrated flavor and depth.
  • 1 cup Milk A lighter base for the sauce.
  • 2 tablespoons Cornstarch Thickens the milk into a creamy sauce.
  • 1/2 cup Parmesan cheese, grated Adds savory richness.
  • 1 teaspoon Salt Balances and enhances flavors.
  • 1/2 teaspoon Black pepper, ground For mild heat.
  • 8 ounces Short pasta Cooks quickly and holds the sauce.

Method
 

Preparation
  1. Heat a nonstick skillet over medium heat with olive oil.
  2. Sear salmon pieces until lightly browned on both sides for even cooking.
  3. Pat the salmon dry before searing to get a good crust.
  4. Cut fillets into equal portions before cooking for uniform doneness.
  5. Add minced garlic to the hot oil and cook until fragrant.
  6. Stir in baby spinach and cook until wilted.
  7. Add cherry and sun-dried tomatoes, then season with salt and pepper.
  8. Return the seared salmon to the pan.
  9. Whisk milk and cornstarch until smooth, then pour over the pan ingredients.
  10. Stir to combine and bring the mixture to a gentle simmer.
  11. Simmer until the sauce thickens slightly, then stir in Parmesan until melted and smooth.
  12. Toss with cooked pasta and serve warm.

Notes

For variations, try a cream-free option using extra milk or a dairy-free swap with almond milk. Herbs, spices, and vegetable additions can enhance flavor.