Ingredients
Method
Preparation
- Pat the chicken breasts dry and evenly apply the dry rub on both sides.
- Let the chicken rest briefly to allow the rub to adhere.
Cooking
- Heat a grill or greased skillet to medium.
- Cook the chicken until it reaches an internal temperature of 165°F and juices run clear.
- Combine the remaining dry rub with pineapple juice and a splash of BBQ sauce. Stir until slightly thickened.
- Brush the cooked chicken with the pineapple glaze and return to heat for one minute to let the glaze set.
- Grill the pineapple slices and red onion until caramelized and marked.
Assembly
- Place lettuce on the bottom bun, add the glazed chicken, top with grilled pineapple and onion, then close with the top bun.
- Serve hot.
Notes
Pound chicken to even thickness for steady cooking. Use a thermometer to check internal temperature. Apply glaze near the end of cooking to avoid burning the sugar. Lightly toast buns for added texture and to prevent sogginess.
