Ingredients
Method
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
- In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Shape the mixture into a loaf form in the greased baking dish.
- Sprinkle the remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning for extra flavor.
Cooking
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
Notes
Make sure not to overmix the chicken mixture to keep the meatloaf tender. You can add chopped herbs like parsley or basil for extra flavor. If you like it spicy, consider adding some red pepper flakes to the mix. For a lower-carb option, substitute breadcrumbs with almond flour or crushed pork rinds, or mix in chopped vegetables like bell peppers or zucchini for added nutrition.
