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Chickpea Feta Avocado Salad with fresh ingredients in a bowl

Chickpea Feta Avocado Salad

This Chickpea Feta Avocado Salad offers a burst of freshness with creamy avocado, salty feta, and hearty chickpeas, making it a satisfying dish for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can Chickpeas, rinsed and drained Rich in protein and fiber
  • 1 Avocado, diced Use ripe avocado for the best flavor
  • 1/2 cup Feta cheese, crumbled Offers a salty kick
  • 1/4 cup Red onion, thinly sliced Adds crunch and tang
  • 1/4 cup Fresh parsley, chopped Brings a bright, herbal note
  • 2 tablespoons Fresh mint, chopped Enhances freshness
Dressing Ingredients
  • 1/4 cup Olive oil Serves as the base for the dressing
  • 2 tablespoons Fresh lemon juice Provides acidity
  • 1 clove Minced garlic Adds depth of flavor
  • 1 teaspoon Dried oregano Introduces a subtle earthiness
  • to taste Salt and pepper Essential for seasoning

Method
 

Preparation
  1. Rinse and drain the chickpeas. Dice the avocado and chop the parsley and mint. Slice the red onion thinly.
Mix the Salad
  1. In a large bowl, combine the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, chopped parsley, and chopped mint.
Make the Dressing
  1. In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper.
Combine Everything
  1. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve or Chill
  1. Serve immediately for the best flavor, or chill for later.

Notes

Use ripe avocado for best flavor. Avoid overmixing to keep avocado intact. Can store covered in the fridge for 2-3 days.