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Homemade Banana Oatmeal Bars on a wooden table with ingredients

Banana Oatmeal Bars

These Banana Oatmeal Bars combine sweetness and heartiness, making them a delicious and nutritious option for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 medium Ripe bananas Choose bananas that are brown-speckled for better flavor.
  • 2 cups Rolled oats Use old-fashioned oats for the best texture.
  • 1 teaspoon Cinnamon Adds a warm flavor.
  • 1/3 cup Honey or maple syrup Both sweeteners work well to enhance the flavor.
  • 1/2 cup Nut butter Choose your favorite, like peanut or almond butter.
  • 1/4 teaspoon Salt A pinch enhances all flavors.
  • 1 teaspoon Vanilla extract Pure vanilla extract adds depth.
Optional Add-ins
  • 1/2 cup Chopped nuts or dried fruit For extra crunch and flavor.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, mash the ripe bananas until smooth and free of lumps.
  3. Mix in rolled oats, cinnamon, honey or maple syrup, nut butter, salt, and vanilla extract until evenly combined.
  4. Transfer the mixture to the prepared baking pan, pressing it down evenly with a spatula.
Baking
  1. Bake in the preheated oven for 20 to 25 minutes, until the edges turn golden brown.
Cooling and Serving
  1. Remove from the oven and let it cool before slicing into bars.

Notes

Use ripe bananas for sweetness. Do not overmix to keep bars chewy. Store in an airtight container for freshness.