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Baked protein pancake bowls topped with fruits and nuts

Baked Protein Pancake Bowls

A simple, high-protein breakfast treat that combines a fluffy texture with a satisfying taste. Perfect for anyone looking to boost their protein intake.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large Egg Binding ingredient that adds protein and moisture.
  • 1/2 cup Greek yogurt Provides creaminess and extra protein.
  • 1/4 cup Milk Keeps the batter smooth and prevents dryness.
  • 1 cup All-purpose flour Forms the base and gives structure.
  • 1 scoop Protein powder Increases protein content for a filling dish.
  • 2 tablespoons Sweetener Adds a touch of sweetness; choose your favorite.
  • 1 tablespoon Baking powder Helps the batter rise and become fluffy.
Optional Toppings
  • to taste Fruits, nuts, or chocolate chips Customize with your favorite toppings.

Method
 

Preparation
  1. Preheat your oven to 180°C (356°F).
  2. Choose a ramekin or an oven-safe bowl with a 650ml capacity.
  3. Combine egg, Greek yogurt, milk, flour, protein powder, sweetener, and baking powder in the bowl.
  4. Mix the ingredients until smooth and well-combined.
  5. Sprinkle your favorite toppings like berries or nuts over the batter, if desired.
  6. Place the bowl in the oven and bake for 20–22 minutes until the top is lightly golden.
  7. Allow cooling for 5–10 minutes. The center will firm up as it cools.

Notes

Use fresh ingredients for better flavor and texture. Be careful not to over-mix to keep a light pancake bowl. Experiment with various toppings for added flavor. Use a toothpick to check for doneness before removal from the oven.