Sweet Potato Breakfast Bowl

Why You’ll Love This Recipe

This Sweet Potato Breakfast Bowl combines sweet and savory flavors. The tender sweet potatoes pair well with crispy bacon and fresh veggies. Each bite provides a satisfying texture and balanced nutrition, making it ideal for a hearty breakfast.

The cooking method ensures even cooking throughout. Roasting sweet potatoes brings out their natural sweetness while adding a slight crunch. This recipe provides a filling meal that can boost your day.

Ingredients You’ll Need

Gather these common ingredients for your Sweet Potato Breakfast Bowl:

• Sweet potatoes: A great source of vitamins and fiber.
• Avocado oil: Adds healthy fats and enhances flavor.
• Salt: Enhances all the other flavors in the bowl.
• Pepper: Adds a mild spice to the dish.
• Garlic powder: Provides depth and aroma to the sweet potatoes.
• Bacon: Gives a savory, crispy texture to the bowl.
• Bell peppers: Adds color and freshness.
• Onion: Enhances overall flavor with sweetness.
• Eggs: A protein-rich addition that makes the bowl filling.
• Mayonnaise: Forms a creamy dressing for the dish.
• Lemon juice: Brightens the flavors in the sauce.
• Sriracha: Adds a spicy kick to the dressing.
• Cheese: Offers a rich, melty finish.
• Cilantro: Provides a fresh garnish.

Measurements are in the recipe card.

How to Make This Sweet Potato Breakfast Bowl

This recipe is simple and quick to prepare. Follow these steps for a delicious Sweet Potato Breakfast Bowl.

Step 1: Preheat the oven or air fryer.
Set it to 400 degrees F to prepare for cooking.

Step 2: Prepare the sweet potatoes.
In a bowl, toss diced sweet potatoes with avocado oil, salt, pepper, and garlic powder.

Step 3: Cook the sweet potatoes.
Arrange the potatoes in a single layer on a baking sheet or in the air fryer. Cook for 15-20 minutes in the oven or 5-8 minutes in the air fryer. Flip halfway through for even cooking.

Step 4: Cook the bacon.
Chop the bacon into bite-sized pieces. Cook in a skillet over medium heat until crispy, then discard excess fat.

Step 5: Sauté the vegetables.
In the same skillet, sauté chopped bell peppers and onion for about 3-5 minutes. Remove from heat and set aside.

Step 6: Cook the eggs.
Prepare eggs to your liking: scrambled, fried, or boiled.

Step 7: Make the sauce.
In a small bowl, whisk together mayonnaise, lemon juice, and sriracha for a tasty dressing.

Step 8: Assemble the bowl.
On a plate, layer greens, cooked sweet potatoes, bacon, eggs, and sautéed veggies. Top with cheese, cilantro, and drizzle the sauce over the bowl. Enjoy!

Tips for Success

Keep these tips in mind for the best results:

1. Use fresh ingredients: Fresh produce enhances the flavors.
2. Don’t overcrowd the pan: This ensures even cooking and browning.
3. Experiment with spices: Personalize the bowl with your favorite seasonings.
4. Prep ingredients ahead: Chop and store sweet potatoes and veggies in advance.
5. Adjust cooking times: Different ovens and air fryers may vary, so keep an eye on cooking.

With these tips, you can create a perfect breakfast bowl every time.

Equipment Needed

• Oven or air fryer
• Baking sheet
• Skillet
• Mixing bowl
• Whisk

Variations

• Swap the protein: Use turkey bacon or sausage instead of pork.
• Use different vegetables: Spinach or kale can replace bell peppers.
• Change the grain: Serve over quinoa or brown rice for added texture.
• Try different sauces: Use yogurt or salsa as an alternative topping.

Serving Suggestions

• Fresh fruit: Add a side of berries or banana for sweetness.
• Toast: Serve with whole grain or sourdough toast for crunch.
• Smoothie: Pair with a green smoothie for a balanced meal.
• Herbal tea: A warm cup complements the flavors well.

FAQs About This Recipe

Can I prep this bowl ahead of time?
Yes, you can chop the sweet potatoes and vegetables ahead. Store them in the refrigerator until ready to cook.

How do I store leftovers?
Combine the ingredients in an airtight container. Store in the refrigerator for up to 3 days.

Can I use canned sweet potatoes?
Canned sweet potatoes are softer, so consider using fresh for better texture in the bowl.

What if I don’t like spicy food?
You can omit sriracha or use less in the sauce for a milder flavor.

Is this recipe gluten-free?
Yes, all ingredients listed are gluten-free, making it suitable for gluten-intolerant diets.

Sweet Potato Breakfast Bowl

A hearty breakfast bowl combining tender sweet potatoes, crispy bacon, and fresh veggies, topped with a creamy sauce.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 2 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 600

Ingredients Method Notes

Ingredients

  

For the Sweet Potato Base

• 2 medium Sweet potatoes A great source of vitamins and fiber.
• 2 tablespoons Avocado oil Adds healthy fats and enhances flavor.
• 1 teaspoon Salt Enhances all the other flavors.
• 1 teaspoon Pepper Adds a mild spice.
• 1 teaspoon Garlic powder Provides depth and aroma.

For the Toppings

• 4 slices Bacon Gives a savory, crispy texture.
• 1 cup Bell peppers Adds color and freshness.
• 1 medium Onion Enhances overall flavor.
• 4 large Eggs A protein-rich addition.
• 2 tablespoons Mayonnaise Forms a creamy dressing.
• 1 tablespoon Lemon juice Brightens the flavors.
• 1 teaspoon Sriracha Adds a spicy kick.
• 1 cup Cheese Offers a rich, melty finish.
• 2 tablespoons Cilantro Provides a fresh garnish.

Method

 

Preparation

1. Preheat the oven or air fryer to 400 degrees F.
2. In a bowl, toss diced sweet potatoes with avocado oil, salt, pepper, and garlic powder.

Cooking

1. Arrange the potatoes in a single layer on a baking sheet or in the air fryer. Cook for 15-20 minutes in the oven or 5-8 minutes in the air fryer, flipping halfway through.
2. Chop the bacon and cook in a skillet over medium heat until crispy; discard excess fat.
3. Sauté chopped bell peppers and onion in the same skillet for 3-5 minutes, then set aside.
4. Prepare eggs to your liking: scrambled, fried, or boiled.
5. In a small bowl, whisk together mayonnaise, lemon juice, and sriracha.

Assembly

1. Layer greens, cooked sweet potatoes, bacon, eggs, and sautéed veggies on a plate. Top with cheese, cilantro, and drizzle the sauce over.

Notes

Use fresh ingredients for better flavor, and don’t overcrowd the pan while cooking.