Mediterranean Breakfast Bowl

Why You’ll Love this Recipe

The Mediterranean Breakfast Bowl offers a vibrant mix of flavors and textures. The combination of eggs, feta, and fresh vegetables creates a delicious and satisfying meal. This recipe’s quick and simple preparation makes it perfect for busy mornings.

Using basic cooking techniques results in a reliable dish you can enjoy any day of the week. For more delicious options, consider trying a Greek Yogurt Parfait or a Quinoa Salad.

Ingredients You’ll Need

This recipe uses fresh and common ingredients.

• Eggs: They provide protein and richness to the bowl.
• Feta cheese: This cheese adds a salty and creamy flavor.
• Olives: Olives bring a briny taste that complements the other ingredients.
• Fresh vegetables: Use tomatoes, cucumbers, or bell peppers for crunch and color.
• Olive oil: This oil is perfect for cooking the eggs and adding flavor.
• Salt: A necessary seasoning to enhance all the flavors.
• Black pepper: This spice adds a mild kick.
• Fresh herbs: Basil or parsley can brighten the dish.

Measurements are in the recipe card.

How to Make This Mediterranean Breakfast Bowl

This recipe is easy and quick to prepare. Follow these steps for a delicious breakfast bowl.

Step 1: Beat the eggs
In a bowl, crack the eggs and season them with salt and pepper. Whisk well until combined.

Step 2: Heat the pan
Place a pan over medium heat and add a little olive oil. Allow the oil to warm slightly.

Step 3: Scramble the eggs
Pour the egg mixture into the heated pan. Cook, stirring gently, until the eggs are just set.

Step 4: Add feta and olives
Once the eggs are cooked, sprinkle in the crumbled feta cheese and sliced olives. Stir gently to combine.

Step 5: Prepare the bowl
Spoon the egg mixture into a bowl. Top with fresh vegetables of your choice.

Step 6: Garnish and serve
Add fresh herbs for garnish. Enjoy your Mediterranean Breakfast Bowl while warm.

Tips for Success

This recipe is simple, but a few tips can elevate your dish.

Use fresh ingredients: Fresh vegetables and herbs enhance flavor and texture.
Don’t overcook the eggs: Keep them soft and creamy for the best results.
Experiment with toppings: Try adding avocado or a sprinkle of chili flakes for a twist.
Prep ahead: Chop vegetables the night before to save time in the morning.

Make this Mediterranean Breakfast Bowl a regular part of your breakfast routine.

Equipment Needed

• Frying pan
• Mixing bowl
• Whisk
• Knife
• Cutting board

Variations

• Vegetarian option: Replace eggs with scrambled tofu for a vegan dish.
• Spicy kick: Add diced jalapeños or hot sauce for heat.
• Grain base: Serve over quinoa or brown rice for more filling.
• Different cheese: Substitute goat cheese for feta for a different flavor.

Serving Suggestions

• Add toast: Serve with whole-grain toast or pita for a complete meal.
• Pair with fruit: Fresh fruit offers a sweet balance to the savory bowl.
• Add yogurt: A dollop of Greek yogurt can enhance creaminess.

FAQs About This Recipe

Can I make it ahead?
Yes, you can prepare the egg mixture and vegetables ahead of time. Store them separately in the fridge.

How long can I store leftovers?
You can keep leftovers in the fridge for up to three days. Reheat before serving.

What can I substitute for feta?
You can use goat cheese or ricotta as alternatives.

Is this recipe good for meal prep?
Yes, it’s simple to make in larger batches and portion for the week.

Can I use different vegetables?
Absolutely! Any fresh vegetables you enjoy will work well in this bowl.

Mediterranean Breakfast Bowl

A vibrant mix of eggs, feta, and fresh vegetables, this Mediterranean Breakfast Bowl is a delicious and satisfying meal perfect for busy mornings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 2 servings

Course: Breakfast, Brunch

Cuisine: Mediterranean

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 4 large Eggs They provide protein and richness to the bowl.
• 1/2 cup Feta cheese, crumbled This cheese adds a salty and creamy flavor.
• 1/4 cup Olives, sliced Olives bring a briny taste that complements the other ingredients.
• 1 cup Fresh vegetables (tomatoes, cucumbers or bell peppers) Use for crunch and color.

Seasonings and Oil

• 1 tablespoon Olive oil Perfect for cooking the eggs and adding flavor.
• to taste Salt A necessary seasoning to enhance all the flavors.
• to taste Black pepper Adds a mild kick.
• to taste Fresh herbs (basil or parsley) Can brighten the dish.

Method

 

Preparation

1. In a bowl, crack the eggs and season them with salt and pepper. Whisk well until combined.
2. Place a pan over medium heat and add a little olive oil. Allow the oil to warm slightly.

Cooking

1. Pour the egg mixture into the heated pan. Cook, stirring gently, until the eggs are just set.
2. Once the eggs are cooked, sprinkle in the crumbled feta cheese and sliced olives. Stir gently to combine.

Assembly

1. Spoon the egg mixture into a bowl. Top with fresh vegetables of your choice.
2. Add fresh herbs for garnish. Enjoy your Mediterranean Breakfast Bowl while warm.

Notes

Use fresh ingredients for better flavor. Don’t overcook the eggs to keep them soft and creamy. Experiment with toppings and prep vegetables ahead for convenience.