High Protein + Low Carb Power Bowl

Why You’ll Love this Recipe

This High Protein + Low Carb Power Bowl delivers a satisfying blend of flavors and textures. The combination of juicy beef, creamy avocado, and perfectly cooked eggs creates a balanced meal. It appeals to those looking for a healthy yet filling dish.

This method ensures that all components are easy to prepare and complement each other well. The reliable results make it a great choice for meal prep or a nutritious weeknight dinner.

Ingredients You’ll Need

Use the following ingredients to make this dish:

• Eggs: Rich in protein and healthy fats. They add creaminess and flavor.
• Ground beef: A great source of protein. Use lean beef for a healthier option.
• Avocado: Provides healthy fats and a creamy texture. It enhances the dish’s richness.
• Salt: Essential for enhancing flavors. Adjust according to taste.
• Black pepper: Adds a bit of heat. It’s a simple way to elevate the flavor.
• Garlic or taco seasoning: Use for added depth and aroma. It brings an extra kick.
• Lime: Squeezed for freshness. It helps preserve the color of the avocado.
• Broth or water: Helps deglaze the pan. It adds moisture and flavor.

Measurements are in the recipe card.

How to Make This High Protein + Low Carb Power Bowl

Making this power bowl is simple and quick. Follow these steps for a delicious meal.

1. Boil Eggs: Place eggs in cold water and add baking soda. Boil, cover, and remove from heat. Let sit for 8 minutes for jammy yolks or 10 minutes for firm yolks. Ice bath them for easy peeling.

2. Cook Beef: Brown the ground beef in a skillet without oil. Season with salt, pepper, and garlic or taco seasoning. Add broth or water to deglaze the pan and enhance the flavor.

3. Avocado Prep: Slice, dice, or smash the avocado. Squeeze a little lime juice to keep it fresh and green.

4. Assemble Bowl: Start with a layer of beef. Add halved eggs and the avocado. Sprinkle with salt and any desired spices.

5. Style It Up: Garnish your bowl with herbs, chili flakes, sesame seeds, or fresh tomato wedges for color.

Tips for Success

Keep these tips in mind for the best results.

1. Fresh Ingredients: Use fresh eggs and ripe avocados for the best taste.
2. Adjust Seasoning: Taste and adjust seasoning as needed during cooking.
3. Cook Beef Thoroughly: Ensure the beef is fully cooked before serving.
4. Cool Eggs Quickly: An ice bath helps make peeling eggs easier.
5. Meal Prep: Prepare ingredients in advance for quick assembly during busy days.

These tips help ensure a delicious and enjoyable meal.

Equipment Needed

• Skillet
• Pot
• Bowl
• Spoon
• Knife
• Cutting board

Variations

You can customize this power bowl with these alternatives.

• Chicken: Substitute ground beef with shredded or diced chicken.
• Tofu: Use firm tofu for a plant-based protein option.
• Veggies: Add your favorite veggies for more nutrition.
• Cheese: Top with cheese for extra flavor.
• Sauce: Use your favorite dressing or hot sauce for added taste.

Serving Suggestions

Enjoy your power bowl with these additions.

• Side Salad: A fresh green salad pairs well with the bowl.
• Low Carb Tortillas: Serve with low carb tortillas for extra crunch.
• Quinoa: Add cooked quinoa for extra texture and nutrients.
• Steamed Veggies: Pair with steamed vegetables for more fiber.

FAQs About This Recipe

Can I make this ahead of time?
Yes, you can prepare the beef and eggs in advance. Store them in the refrigerator for easy assembly later.

How do I store leftovers?
Keep leftovers in an airtight container in the refrigerator for up to three days. Reheat before serving.

What if I don’t like beef?
You can easily substitute beef with chicken, turkey, or a plant-based protein like tofu.

Can I skip the eggs?
Yes, feel free to omit the eggs if you prefer or have an egg allergy.

Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. Make multiple bowls and store them for quick meals during the week.

High Protein + Low Carb Power Bowl

A satisfying blend of juicy beef, creamy avocado, and perfectly cooked eggs, this power bowl is a healthy yet filling dish perfect for meal prep or a nutritious weeknight dinner.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Healthy

Calories: 550

Ingredients Method Notes

Ingredients

  

For the bowl

• 4 large Eggs Rich in protein and healthy fats.
• 1 lb Ground beef Use lean beef for a healthier option.
• 2 medium Avocado Provides healthy fats and creamy texture.
• 1 tsp Salt Essential for enhancing flavors.
• 1 tsp Black pepper Adds a bit of heat.
• 1 tbsp Garlic or taco seasoning For added depth and aroma.
• 1 medium Lime Squeezed for freshness.
• 1/2 cup Broth or water Helps deglaze the pan.

Method

 

Preparation

1. Place eggs in cold water and add baking soda. Boil, cover, and remove from heat. Let sit for 8 minutes for jammy yolks or 10 minutes for firm yolks. Ice bath them for easy peeling.
2. Brown the ground beef in a skillet without oil. Season with salt, pepper, and garlic or taco seasoning. Add broth or water to deglaze the pan and enhance the flavor.
3. Slice, dice, or smash the avocado. Squeeze a little lime juice to keep it fresh and green.

Assembly

1. Start with a layer of beef in a bowl. Add halved eggs and avocado on top. Sprinkle with salt and any desired spices.
2. Garnish your bowl with herbs, chili flakes, sesame seeds, or fresh tomato wedges for color.

Notes

Use fresh ingredients for the best taste. Adjust seasoning as desired during cooking. Ensure beef is fully cooked before serving and cool eggs quickly with an ice bath for easier peeling. This recipe is great for meal prep.