High Protein Breakfast Bowls are a convenient way to kickstart your day. These bowls combine simple ingredients and deliver reliable results. They are easy to prepare and perfect for busy mornings. High Protein Breakfast Bowls suit anyone who wants a nutritious breakfast without the hassle.
Why You’ll Love this Recipe
These breakfast bowls offer a delightful mix of flavors and textures. You’ll enjoy the crispy bacon alongside creamy avocado and tangy Greek yogurt. The combination is both hearty and satisfying, making it an excellent choice for breakfast.
The method works well because it balances protein, healthy fats, and carbohydrates. The crispy bacon complements fluffy scrambled eggs, creating a filling meal. Try pairing these bowls with other breakfast favorites like Overnight Oats for variety.
Ingredients You’ll Need
Gather the following ingredients to make this recipe:
- Chopped bacon: A great source of protein and adds a savory flavor.
- Hash browns: Provides a satisfying crunchy base for the bowl.
- Eggs: Packed with protein and essential nutrients.
- Salt: Enhances the flavor of the eggs.
- Pepper: Adds a bit of spice to the dish.
- Butter: Makes the eggs creamy and delicious.
- Cheese: Optional, melts nicely and adds extra flavor.
- Avocado: Offers healthy fats and creamy texture.
- Greek yogurt: A protein-rich topping that adds creaminess.
- Green onions: Provides a fresh crunch and mild onion flavor.
- Tomatoes: Adds juiciness and color.
- Cilantro: Fresh herb that enhances the taste.
- Salsa or hot sauce: Optional, for an extra kick.
Measurements are in the recipe card.
How to Make This High Protein Breakfast Bowls
Start by preparing your ingredients for a smooth cooking process.
Step 1: Cook the bacon
Cook the chopped bacon in a skillet over medium heat until crispy. Remove and set aside on a paper towel to drain.
Step 2: Prepare the hash browns
Bake the hash browns according to package instructions or air fry them at 400°F for 8-10 minutes.
Step 3: Whisk eggs
Whisk the eggs with salt and pepper in a bowl. Scramble in the skillet with melted butter for 2-3 minutes until fully cooked.
Step 4: Create the bowls
Divide the scrambled eggs between bowls. Top each one with crispy bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro.
Step 5: Add toppings
Serve with optional salsa or hot sauce to enhance the flavors.
Tips for Success
These tips help you achieve the best results.
Use fresh ingredients: Fresh ingredients enhance flavor and texture.
Don’t overcook the eggs: Scramble eggs just until set for fluffiness.
Customize toppings: Feel free to add or replace toppings according to your taste.
Make it ahead: Prep hash browns and cook bacon the night before.
Adjust seasonings: Taste and adjust salt and pepper before serving.
These tips will help you make perfect breakfast bowls every time.
Equipment Needed
- Skillet
- Mixing bowl
- Whisk
- Spatula
- Baking tray or air fryer
Variations
- Vegetable Medley: Add your favorite vegetables like bell peppers or spinach.
- Spicy Sausage: Swap bacon for cooked spicy sausage for a kick.
- Quinoa Base: Use quinoa instead of hash browns for added nutrients.
- Tofu Scramble: Replace eggs with a tofu scramble for a vegan option.
- Feta Cheese: Use feta instead of regular cheese for a tangy flavor.
Serving Suggestions
- Toast: Serve with a slice of whole-grain toast for a complete meal.
- Fresh fruit: Add a side of fresh fruit for natural sweetness.
- Smoothie: Pair with a smoothie for a balanced breakfast.
- Coffee or tea: Enjoy with your favorite morning beverage.
FAQs About This Recipe
Can I make these bowls ahead of time?
Yes, you can prep the hash browns and cook the bacon in advance. Store them in the fridge for quick assembly in the morning.
What kind of toppings can I use?
You can use various toppings, including avocado, cheese, yogurt, and fresh herbs. Adjust based on your preferences.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge. Eat within 2-3 days for the best quality.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free hash browns and other ingredients.
Can I use egg substitutes?
Yes, you can use egg substitutes like flax eggs or silken tofu for a different option.
High Protein Breakfast Bowls
Ingredients
Method
- Start by preparing your ingredients for a smooth cooking process.
- Cook the chopped bacon in a skillet over medium heat until crispy. Remove and set aside on a paper towel to drain.
- Bake the hash browns according to package instructions or air fry them at 400°F for 8-10 minutes.
- Whisk the eggs with salt and pepper in a bowl. Scramble in the skillet with melted butter for 2-3 minutes until fully cooked.
- Divide the scrambled eggs between bowls. Top each one with crispy bacon, avocado, Greek yogurt, green onions, tomatoes, and cilantro.
- Serve with optional salsa or hot sauce to enhance the flavors.
