Baked Protein Pancake Bowls – Easy & High-Protein Treat

Baked Protein Pancake Bowls are a simple, high-protein treat that you can easily make at home. This recipe uses common ingredients to create a delicious and satisfying meal. They are perfect for breakfast or a snack and are great for anyone looking to boost their protein intake with reliable results.

Why You’ll Love this Recipe

These pancake bowls combine a fluffy texture with a satisfying taste. You can enjoy them as a nutritious breakfast or an easy snack option. The baked method ensures they remain light and enjoyable, while adding protein helps fuel your day.

Making Baked Protein Pancake Bowls is easy and requires minimal effort. Mix the ingredients, bake, and you will get a delicious dish ready in no time. For similar tasty treats, try protein smoothie bowls or overnight oats.

Ingredients You’ll Need

Use these ingredients to create your pancake bowls. All measurements are in the recipe card.

• Egg: Binding ingredient that adds protein and moisture.
• Greek yogurt: Provides creaminess and extra protein.
• Milk: Keeps the batter smooth and prevents dryness.
• All-purpose flour: Forms the base and gives structure.
• Protein powder: Increases protein content for a filling dish.
• Sweetener: Adds a touch of sweetness; choose your favorite.
• Baking powder: Helps the batter rise and become fluffy.
• Optional toppings: Customize with fruits, nuts, or chocolate chips.

How to Make This Baked Protein Pancake Bowls

These pancake bowls are quick to make. Follow these simple steps for a delicious outcome.

Step 1: Preheat the Oven
Set your oven to 180°C (356°F) to prepare for baking.

Step 2: Choose Your Bowl
Use a ramekin or an oven-safe bowl with a 650ml capacity.

Step 3: Combine Ingredients
Add egg, Greek yogurt, milk, flour, protein powder, sweetener, and baking powder to the bowl.

Step 4: Mix Well
Stir the mixture until smooth and well-combined.

Step 5: Add Your Toppings
Optional: Sprinkle your favorite toppings like berries or nuts over the batter.

Step 6: Bake
Place the bowl in the oven and bake for 20–22 minutes until the top is lightly golden.

Step 7: Cool and Serve
Allow cooling for 5–10 minutes. The center will firm up as it cools.

Tips for Success

These tips can help improve your results.

Use fresh ingredients: Fresh eggs and yogurt yield better flavor and texture.

Avoid over-mixing: Mix until combined for a light pancake bowl.

Experiment with toppings: Find your favorite combination for added flavor.

Check for doneness: Use a toothpick to ensure the center is set before removing.

These tips can help you achieve the best results every time.

Equipment Needed

• Oven
• Ramekin or oven-safe bowl
• Mixing bowl
• Whisk or spoon

Variations

• Chocolate protein pancakes: Add chocolate protein powder for a chocolatey twist.
• Banana pancakes: Mix in mashed bananas for natural sweetness.
• Pumpkin spice: Use pumpkin puree and add spices for a fall flavor.
• Coconut flakes: Sprinkle shredded coconut for extra texture and flavor.
• Nut butter: Top with your favorite nut butter for richness.

Serving Suggestions

• With syrup: Drizzle with maple syrup for added sweetness.
• Topped with fruit: Serve with sliced bananas or berries for freshness.
• With yogurt: Add a dollop of Greek yogurt for creaminess.
• As a meal prep option: Make multiple bowls in advance for quick meals.

FAQs About This Recipe

Can I prepare these pancake bowls in advance?
You can prepare the batter ahead and store it in the fridge for up to 24 hours. Bake when ready to eat.

What can I substitute for flour?
Consider using almond flour or oat flour for a gluten-free option.

How do I know when they are done?
The tops should be golden and a toothpick inserted into the center should come out clean.

Are these pancakes suitable for freezing?
Yes, you can freeze cooked pancake bowls and reheat them in the microwave later.

Can I make them dairy-free?
Yes, use dairy-free yogurt and milk alternatives like almond or oat milk.

Baked Protein Pancake Bowls

A simple, high-protein breakfast treat that combines a fluffy texture with a satisfying taste. Perfect for anyone looking to boost their protein intake.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 22 minutes mins

Total Time 32 minutes mins

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 220

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 large Egg Binding ingredient that adds protein and moisture.
• 1/2 cup Greek yogurt Provides creaminess and extra protein.
• 1/4 cup Milk Keeps the batter smooth and prevents dryness.
• 1 cup All-purpose flour Forms the base and gives structure.
• 1 scoop Protein powder Increases protein content for a filling dish.
• 2 tablespoons Sweetener Adds a touch of sweetness; choose your favorite.
• 1 tablespoon Baking powder Helps the batter rise and become fluffy.

Optional Toppings

• to taste Fruits, nuts, or chocolate chips Customize with your favorite toppings.

Method

 

Preparation

1. Preheat your oven to 180°C (356°F).
2. Choose a ramekin or an oven-safe bowl with a 650ml capacity.
3. Combine egg, Greek yogurt, milk, flour, protein powder, sweetener, and baking powder in the bowl.
4. Mix the ingredients until smooth and well-combined.
5. Sprinkle your favorite toppings like berries or nuts over the batter, if desired.
6. Place the bowl in the oven and bake for 20–22 minutes until the top is lightly golden.
7. Allow cooling for 5–10 minutes. The center will firm up as it cools.

Notes

Use fresh ingredients for better flavor and texture. Be careful not to over-mix to keep a light pancake bowl. Experiment with various toppings for added flavor. Use a toothpick to check for doneness before removal from the oven.