Low Calorie Air Fryer Zucchini Fries

What Makes This Recipe a Favorite

Low Calorie Air Fryer Zucchini Fries offer a satisfying crunch without the guilt. They are light, crispy, and packed with flavor. This recipe uses simple ingredients, making it perfect for quick snacks and side dishes.

The air fryer method ensures a crispy texture without the extra oil. This technique makes the fries healthier while keeping them delicious. They are an excellent option for those looking for a lighter alternative to traditional fries.

Ingredients for This Recipe

Use these ingredients to make Low Calorie Air Fryer Zucchini Fries:

• Zucchini: Fresh zucchini provides a light and tender base for the fries.
• Olive oil: A small amount of oil adds flavor and helps the coating stick.
• Breadcrumbs: Use whole wheat or gluten-free breadcrumbs for a crunchy texture.
• Parmesan cheese: Adds a savory flavor and enhances the crispy crust.
• Garlic powder: Infuses the fries with a subtle garlic taste.
• Onion powder: Offers a mild onion flavor that complements the dish.
• Salt: Enhances the overall flavors of the ingredients.
• Pepper: Adds a touch of heat and balances the flavors.

Measurements are in the recipe card.

How to Make This Low Calorie Air Fryer Zucchini Fries

Follow these steps to create your zucchini fries:

Step 1: Prepare the Zucchini
Wash and dry the zucchini. Cut it into fry shapes, aiming for uniform thickness for even cooking.

Step 2: Set Up the Coating
In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.

Step 3: Coat the Zucchini
Drizzle olive oil over the zucchini fries. Toss them gently to coat evenly. Then, dredge each fry in the breadcrumb mixture.

Step 4: Preheat the Air Fryer
Set the air fryer to the recommended temperature. Preheating ensures even cooking and crispiness.

Step 5: Air Fry the Fries
Place the coated zucchini fries in the air fryer basket in a single layer. Cook until golden brown and crispy, shaking the basket halfway through.

Step 6: Serve and Enjoy
Remove the fries and let them cool slightly. Serve warm as a tasty snack or side dish.

Tips for Success

Here are some helpful tips for making these fries:

1. Cut Evenly: Ensure uniform sizes for even cooking.
2. Don’t Overcrowd: Air fry in batches if necessary to maintain crispiness.
3. Adjust Seasoning: Feel free to adjust spices to your taste preferences.
4. Check for Doneness: Fry until golden brown for the best texture.
5. Use Fresh Ingredients: Fresh zucchini yields the best flavor and texture.

These tips will help you achieve perfect zucchini fries every time.

Equipment Needed

• Air fryer
• Knife
• Cutting board
• Mixing bowl
• Tongs

Variations

• Spicy Zucchini Fries: Add cayenne pepper to the breadcrumb mixture for heat.
• Herb Zucchini Fries: Mix in dried Italian herbs for added flavor.
• Cheesy Zucchini Fries: Use different types of cheese, like mozzarella or cheddar.

Serving Suggestions

• Dip in Sauce: Serve with marinara or tzatziki for added flavor.
• Pair with Salad: Make a fresh side salad to complement the fries.
• Enjoy as Appetizer: Serve at parties or gatherings for a healthy snack option.

FAQs About This Recipe

Can I make these fries in the oven?
Yes, you can bake them in a preheated oven. The cooking time will vary.

How do I store leftovers?
Store any leftover zucchini fries in an airtight container in the fridge for up to three days.

Can I prep these fries ahead of time?
Yes, coat the zucchini in advance and store them in the fridge before air frying.

What can I substitute for breadcrumbs?
You can use crushed cornflakes or ground almond flour as a gluten-free option.

Are these fries suitable for a low-carb diet?
While not strictly low-carb, using less breading can reduce carbs significantly.

Low Calorie Air Fryer Zucchini Fries

Enjoy crispy and flavorful zucchini fries made effortlessly in the air fryer, perfect for a guilt-free snack or side dish.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Side Dish, Snack

Cuisine: American

Calories: 110

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 3 medium Zucchini, fresh Provides a light and tender base.
• 1 tbsp Olive oil Helps the coating stick and adds flavor.
• 1 cup Breadcrumbs Use whole wheat or gluten-free for crunch.
• 1/2 cup Parmesan cheese, grated Enhances the crispy crust.
• 1 tsp Garlic powder Infuses fries with garlic flavor.
• 1 tsp Onion powder Offers a mild onion flavor.
• 1 tsp Salt Enhances overall flavor.
• 1/2 tsp Pepper Balances flavors with a touch of heat.

Method

 

Preparation

1. Wash and dry the zucchini. Cut it into fry shapes, aiming for uniform thickness.
2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
3. Drizzle olive oil over the zucchini fries and toss gently to coat. Dredge each fry in the breadcrumb mixture.

Cooking

1. Preheat the air fryer to the recommended temperature.
2. Place the coated zucchini fries in a single layer in the air fryer basket. Cook until golden brown and crispy, shaking the basket halfway through.

Serving

1. Remove the fries and let them cool slightly. Serve warm.

Notes

For best results, ensure uniform sizes for even cooking. Adjust spices to taste and serve with dipping sauce.