10 Minute Air Fryer Chicken Sausage and Veggies is a quick and healthy meal option. This recipe uses common ingredients and delivers reliable results. It’s perfect for busy weeknights or anyone looking for an easy and tasty dish.
What Makes This Recipe a Favorite
This dish combines savory chicken sausage with fresh veggies, creating a satisfying meal. The air fryer gives the sausage a crispy texture while keeping the vegetables tender. The flavors blend well, making it enjoyable for everyone at the table.
The air frying method ensures even cooking and quick preparation. This approach lets you enjoy a delicious meal without spending too much time in the kitchen. For more quick meals, consider trying air fryer salmon or crispy roasted Brussels sprouts.
Ingredients for This Recipe
This recipe includes simple ingredients for quick preparation.
- Chicken sausage: Choose your favorite type for added flavor.
- Bell peppers: They add sweetness and color to the dish.
- Zucchini: This vegetable brings moisture and a mild taste.
- Onion: Provides a savory base flavor.
- Olive oil: Helps to achieve a crispy texture.
- Garlic powder: Adds depth of flavor to the dish.
- Paprika: Offers a hint of smokiness.
- Salt and pepper: Basic seasonings to enhance the taste.
Measurements are in the recipe card.
How to Make This 10 Minute Air Fryer Chicken Sausage and Veggies
This dish is straightforward to prepare and cook. Follow these steps for a quick meal.
Step 1: Chop the veggies.
Cut the bell peppers, zucchini, and onion into bite-sized pieces. Use a large bowl to hold them.
Step 2: Coat the veggies.
Drizzle the chopped veggies with olive oil. Toss until they’re evenly coated.
Step 3: Add spices.
In a small bowl, mix garlic powder, paprika, salt, and pepper. Sprinkle this spice blend over the veggies and toss again.
Step 4: Slice the sausage.
Cut the chicken sausage into 3/4 inch rounds. Add them to the bowl with the veggies and mix well.
Step 5: Preheat the air fryer.
If needed, set your air fryer to 390 degrees F. Spray the air fryer basket with cooking spray.
Step 6: Cook the mixture.
Spread the sausage and veggies in an even layer in the air fryer basket. Cook for 10 minutes, flipping halfway through.
Step 7: Serve.
Once cooked, remove the sausage and veggies. Enjoy them alone or with rice.
Tips for Success
Keep these tips in mind for the best results.
- Cut veggies evenly: This ensures even cooking and tenderness.
- Don’t overcrowd the basket: Cook in batches if needed for crispiness.
- Adjust spices: Feel free to customize the spice mix to your taste.
- Use fresh ingredients: Fresh veggies enhance flavor and texture.
This will help ensure a delicious dish every time.
Equipment Needed
- Air fryer
- Large bowl
- Small bowl
- Cutting board
- Sharp knife
Variations
- Spicy sausage: Use spicy chicken sausage for extra heat.
- Vegetarian version: Substitute sausage with plant-based options.
- Add more vegetables: Include broccoli or asparagus for variety.
Serving Suggestions
- Serve with rice: Pair it with cooked cauliflower rice or brown rice.
- Garnish with herbs: Top with fresh parsley for added flavor.
- Enjoy as a wrap: Serve in a tortilla for a quick wrap meal.
FAQs About This Recipe
Can I prep this ahead of time?
Yes, you can chop the vegetables and slice the sausage a few hours in advance for quicker cooking.
Is this recipe easy for beginners?
Absolutely, it includes simple steps and common ingredients, perfect for those new to cooking.
Can I use other sausages?
Yes, feel free to use any type of sausage you prefer, including turkey or pork.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days.
Can this be frozen?
You can freeze the cooked sausage and veggies. Reheat them in the air fryer for best results.
10 Minute Air Fryer Chicken Sausage and Veggies
Ingredients
Method
- Chop the veggies: Cut the bell peppers, zucchini, and onion into bite-sized pieces and place them in a large bowl.
- Coat the veggies: Drizzle the chopped veggies with olive oil and toss until they are evenly coated.
- Add spices: In a small bowl, mix garlic powder, paprika, salt, and pepper. Sprinkle this spice blend over the veggies and toss again.
- Slice the sausage: Cut the chicken sausage into 3/4 inch rounds. Add them to the bowl with the veggies and mix well.
- Preheat the air fryer: Set your air fryer to 390 degrees F and spray the basket with cooking spray.
- Cook the mixture: Spread the sausage and veggies in an even layer in the air fryer basket. Cook for 10 minutes, flipping halfway through.
- Serve: Once cooked, remove the sausage and veggies from the air fryer. Enjoy them alone or with rice.
