Low Calorie Air Fryer Recipes: Simple, Healthy, and Flavor-Packed Meals for Weight Loss
This low calorie air fryer chicken and veggies recipe is quick, healthy, and bursting with flavor. Perfect for busy weeknights or weight loss meal prep, it combines lean protein and colorful vegetables cooked to crispy perfection — all under 300 calories per serving.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Ingredients
2 boneless, skinless chicken breasts (about 6 oz each)
1 small zucchini, sliced
1 red bell pepper, chopped
1 cup broccoli florets
1 tablespoon olive oil spray
1 teaspoon garlic powder
½ teaspoon smoked paprika
½ teaspoon black pepper
½ teaspoon salt
Juice of ½ lemon
1 tablespoon chopped parsley (optional garnish)
Instructions
1. Preheat your air fryer to 375°F (190°C) for 3 minutes.
2. Cut chicken breasts into 1-inch pieces and pat dry with paper towels.
3. In a bowl, combine chicken and vegetables. Spray lightly with olive oil and toss with garlic powder, paprika, salt, and pepper.
4. Place mixture in the air fryer basket in a single layer.
5. Cook for 12–15 minutes, shaking halfway through (the 20/20 rule) for even crispiness.
6. Check that chicken reaches an internal temperature of 165°F (74°C).
7. Drizzle lemon juice over the top, garnish with parsley, and serve hot.
Notes
To reduce calories further, skip oil and use a nonstick air fryer basket.
Add a pinch of chili flakes for extra heat.
Leftovers keep well in an airtight container for up to 2 days.